by admin | May 26, 2020 | Mental & Emotional Health
Mindful eating? What’s that? The results are in: dieting doesn’t work. I can understand why this might be disheartening to hear. But, worry not! The practice of mindful eating along with doTERRA Lifelong Vitality Pack is a sustainable and effective way to reach...
by admin | May 26, 2020 | Mental & Emotional Health
There’s no two ways about it: 2021 has been an incredibly stressful year from the ripple effect of the global coronavirus pandemic and the economic repercussions that ensued, this year has left us all feeling a little (okay, maybe a lot) fragile, shaky, worn and...
by admin | May 26, 2020 | Physical Health & Fitness
When we think of hormonal imbalance, often we imagine women who are going through menopause at a specific point in their lives, experiencing hot flushes, mood swings and the like. However in reality, hormonal imbalance affects women and men more than you may think,...
